I worked with Sam during a challenging time in my personal and professional life when I felt unfocused and disconnected from what mattered most. I knew I needed to make changes, but even small ones felt daunting. Sam immediately put me at ease. She truly listens—allowing me to talk through my thoughts until I gained new insights. She knew exactly when to chime in, helping me identify actionable steps to move forward. Our sessions were refreshing and eye-opening, leading to self-discovery I wouldn’t have achieved on my own. If you’re feeling stuck or want to make meaningful changes, I highly recommend working with Sam. –Anne; Arlington, VA
Working with Sam has been a transformative experience. Prior to our meetings, I was having trouble finding motivation and consistency in my health and wellness endeavors. In our sessions, Sam was knowledgeable, kind, empathetic, and a real source of motivation for me. She helped me recognize patterns that were not serving me and helped me develop strategies for success. I feel much more accomplished having worked with her and finally feel like I am on a sustainable and attainable path to personal health and wellness. I highly recommend her services! –Kerri R.; Los Angeles, CA
I loved working with Sam to come up with strategies and skills to implement my health goals. In an efficient series of sessions, Sam helped me turn my intentions into an actionable plan that works with my personality. And, she was kind and non-judgmental to talk with–I looked forward to our meeting each week! I think Sam could help anyone get to a place of greater wellness in their life. — Em; Arlinton, VA
Sam was a breath of fresh air in my chaotic life. She provided the tools I needed to reach my goals with her non-judgmental and straightforward approach. Sam helped me clearly define my goals and barriers, then create a realistic plan of action. I focused on physical activity, nutrition, and sleep, but her expertise and attitude make her a great resource for many types of goals. Despite my busy schedule, she was persistent and supportive, and I’m grateful for her dedication. I’d recommend Sam to anyone ready to make positive changes in their life. Thank you, Sam! — Lara Z; Kentucky
As a mother of two young kids with a full time job, I found it hard to achieve what seemed like simple wellness goals. Sam asked insightful questions to get to the root of my challenges; helped me create a structure and systems to integrate my desired practices into real life; and helped me find the grace to forgive myself— and most importantly not give up — when things don’t go according to plan. Sam’s process, compassion, and accountability served as a perfect mix to help me prioritize myself and my health. I highly recommend her! — Lisa C.; Arlington, VA