Welcome to Sam Arnett Wellness, LLC!

My Background

I earned my Ph.D. in Bio-organic Chemistry from The Johns Hopkins University, where I gained a deep understanding of the intricate relationship between biological systems and human health. While my academic journey provided me with a foundation in science, I found my true calling in connecting with people and empowering them to live their best lives.

I am a National Board Certified Health & Wellness Coach. I graduated from the Institute of Integrative Nutrition–the world’s leading integrative health education and certification program–becoming a Certified Professional Health Coach. Through this training, I gained the tools to help clients connect to their physical, emotional, and spiritual health, recognizing that wellness is a multi-dimensional experience.

My Philosophy

I believe that true wellness is about more than what’s on your plate or the hours spent in the gym. It’s about creating harmony in all aspects of life–physical, emotional, spiritual, and relational. My approach to coaching is rooted in the understanding that every individual is unique. Together, we’ll explore your goals and values, uncover what truly nourishes you, and craft sustainable changes that resonate with your lifestyle.

I work with clients from diverse backgrounds and professions, each with their own wellness aspirations. Whether you are seeking balance in a high-pressure career, overcoming health challenges, or simply looking to feel more vibrant and alive, I’m here to support you with empathy, insight, and practical strategies.

What You Can Expect

Personalized Coaching: Every session is designed around you. We’ll dive deep into your unique needs, preferences, and challenges to create actionable steps toward your vision of wellness.

Holistic Perspective: We’ll not only address your diet and exercise, but also your emotional well-being, relationships, and spiritual health.

Empowered Growth: My goal is to equip you with the tools and confidence to sustain your wellness journey long after our time together.

Let’s Work Together

Your health journey is as unique as you are. Together, we’ll co-create a plan that fits seamlessly into your life while honoring your goals and aspirations. Whether you’re taking your first steps or looking for deeper guidance, I’m here to walk alongside you every step of the way.